Weigh In record (no journal entry) for 23 November 2019
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1407 kcal
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Fat: 99.86g | Prot: 66.74g | Carb: 41.35g.
Breakfast: Kerrygold Pure Irish Butter, Cream Cheese , Cary's Sugar Free Syrup, Great Value Almond Flour , All Whites 100% Liquid Egg Whites, Equal Equal, Coffee, Vanilla Extract, Land O'Lakes Heavy Whipping Cream, Poland Spring Water (Bottle). Lunch: French's Classic Yellow Mustard, Kraft American Cheese Slice, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Green Giant Hass Avocado, Wish-Bone Deluxe French Salad Dressing, Hannaford Whole Leaf Spinach, Stop & Shop Chicken Wings, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Great Value Kosher Dill Gherkins, Boar's Head Genoa Salami, Boar's Head American Cheese. more...
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losing 10.5 lb a week
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Cheleez30's weight history
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