Weigh In record (no journal entry) for 23 November 2019
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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2841 kcal
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Fat: 110.02g | Prot: 127.70g | Carb: 338.45g.
Breakfast: AH Magere Spekreepjes, Ei, Yakult Yakult Light. Lunch: Jumbo Basmati Rijst, AH Verspakket Thaise Groene Curry. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, AH Kipvink, AH Verspakket Thaise Groene Curry, Jumbo Basmati Rijst. Snacks/Other: Chocomel Chocomel, Milsani Halfvolle Melk, La Place Pure Chocolade Amandel Zeezout, Jumbo Gevulde Speculaas. more...
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gaining 4.6 lb a week
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 Comments
Hé zet hem op, niet stiekem wegglippen ;-)
23 Nov 19 by member: AviaMar
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