Weigh In record (no journal entry) for 23 November 2019
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111.3 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1895 kcal
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Fat: 49.91g | Prot: 118.62g | Carb: 252.09g.
Breakfast: Carrefour Yaourt aux Fruits 0%, Amandes, Francine Farine de Blé Complète, Alpro Lait d'amande Non Sucré, Ananas, Oeuf, Pamplemousse. Lunch: Jacquet Boule à la Farine Complète , Carrefour Colin D’Alaska au Naturel, Carrefour Flammenkuch, Babybel Mini Roulés, Clémentines. Dinner: Jus de Citron, Liebig Soupe Potiron et Vermicelles , Ail Cuit, Gerblé Levure Diététique , Delisse Crème Semi Épaisse 4%, Haricots Verts, Le Gaulois Escalope de Dinde, Pomme, Carrefour Petits Pains Précuits, Carrefour Yaourt et Fruits 0%. more...
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gaining 0.3 lb a week
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