Weigh In record (no journal entry) for 23 November 2019
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142.9 lb
Lost so far: 12.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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2088 kcal
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Fat: 149.85g | Prot: 82.09g | Carb: 92.86g.
Breakfast: 살짝 삶은 계란, 돼지고기장조림. Lunch: 청정원 유기농 코코넛오일, 토마토, 살짝 삶은 계란. Dinner: 맥주, 양배추 샐러드와 드레싱, 홍시, 삼겹살구이, 배추김치, 베지밀 달콤한 베지밀 비, 정식품 검은콩두유 고칼슘 베지밀. more...
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gaining 1.5 lb a week
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