Peter.child's Journal, 23 February 2013

163.0 lb Lost so far: 0.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 62.93g | Prot: 45.49g | Carb: 130.76g.   Breakfast: Beef Sausage Patty or Link, Scrambled Egg, Shredded Hash Browns, Bacon. Lunch: Cheddar Potato Soup Mix. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Doughnut (Raised or Yeast). more...

1918 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...