Weigh In record (no journal entry) for 22 November 2019
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266.4 lb
Lost so far: 33.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1553 kcal
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Fat: 51.89g | Prot: 55.79g | Carb: 221.64g.
Breakfast: Dunkin' Donuts Mocha Iced Coffee, Bean and Ham Soup (Home Recipe). Lunch: Lay's Poppables White Cheddar, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser). Dinner: McDonald's French Fries (Large). Snacks/Other: Pepsi Pepsi (16 oz), Coffee with Cream and Sugar. more...
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losing 3.6 lb a week
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