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I'm so happy! Gotta keep going it can creep back up so easily!
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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585 kcal
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Fat: 36.75g | Prot: 39.50g | Carb: 23.00g.
Breakfast: Publix Red Seedless Grapes, Healthy Life 100% Whole Wheat Whole Grain Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Great Value Caesar Dressing, Wal-Mart Chuck Eye Steak. more...
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losing 5.6 lb a week
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