Weigh In record (no journal entry) for 23 February 2013
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131.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2704 kcal
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Fat: 73.66g | Prot: 101.84g | Carb: 418.79g.
Breakfast: White Bread, Milk (Fat Free or Skim, Calcium Fortified), Demerara Sugar, Applesauce with Sugar, Bananas, Farina, Demerara Sugar, Original 100% Vegetable Juice, Butter (Salted). Lunch: Fat Free Cottage Cheese, Pears (Solids and Liquids, Light Syrup Pack, Canned), White Bread, Cheddar Cheese, Mayonnaise. Dinner: Fiesta Burrito - Chicken, Chips & Guacamole. Snacks/Other: Luigi's Blue Raspberry - Watermelon Real Italian Ice, Omega-3 Fatty Acids Dietary Supplement. more...
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2188 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 3 hours, Walking, 4.47m, 3.5mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 29 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 2.8 lb a week
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