Weigh In record (no journal entry) for 22 November 2019
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158.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2051 kcal
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Fat: 71.76g | Prot: 136.55g | Carb: 213.09g.
Breakfast: Protein Creations, Peanut Butter, International Delight Pumpkin Pie Spice Coffee Creamer, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Dave's Killer Bread Plain Awesome Bagels, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lean Peppered Sirloin Steak Meal. Dinner: Chicken Wing Drummettes Kroger, Hormel Turkey Pepperoni 70% Less Fat, Follow Your Heart Pizzeria Blend, Kroger Pizza Sauce, Eggplant , Halo Top Pops. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Kraft Mayo with Olive Oil, Cooked Artichoke (from Fresh), Sugar Free Vodka, Life Aid Fit Aid, Popchips Sea Salt Potato Chips. more...
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losing 8.4 lb a week
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Danielle Hawkins's weight history
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