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Yes...! The swoosh fairy came !
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162.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1477 kcal
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Fat: 109.48g | Prot: 62.82g | Carb: 54.85g.
Breakfast: American Cheese, Cooked Broccoli (Fat Not Added in Cooking), Coffee, Vanilla Extract, Open Nature Applewood Smoked Uncured Bacon Center Cut, Egg Omelet, Poland Spring Water (Bottle), Land O'Lakes Heavy Whipping Cream, Equal Equal. Lunch: Mozzarella Cheese, Ground Beef (Cooked). Dinner: Cooked Rice, Crab, Crystal Light Natural Lemon Iced Tea, California Rolls, Green Giant Hass Avocado, Lobster Salad, Tabasco Spicy Mayonnaise, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Whipped Heavy Cream (Sweetened), Strawberries . more...
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losing 5.3 lb a week
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Cheleez30's weight history
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