Weigh In record (no journal entry) for 22 November 2019
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228.2 lb
Lost so far: 124.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1141 kcal
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Fat: 28.32g | Prot: 149.43g | Carb: 73.45g.
Breakfast: Essential Nutrition Cappuccino Whey, Putz Pasta de Amendoim Sabor Baunilha, Bauducco Torrada Integral Novo Formato, Lider Leite Desnatado, Optimum Nutrition 100% Whey Gold Standard, Carolina Iogurte Desnatado, Tirol Queijo Mussarela (30g), Frimesa Apresuntado. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Putz Pasta de Amendoim Sabor Baunilha, Bauducco Torrada Integral Novo Formato, Kiwi, Mamão Formosa. more...
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losing 1.9 lb a week
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