Weigh In record (no journal entry) for 22 November 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2555 kcal
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Fat: 126.47g | Prot: 143.72g | Carb: 246.87g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Cherry, General Mills Cinnamon Toast Crunch Cereal, Whole Milk. Lunch: Kroger Chicken Wing Drummettes. Dinner: Panda Express Orange Chicken, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Gallo Salame Italian Dry Salame, Cheddar Cheese, Cheddar Cheese, Gallo Salame Italian Dry Salame, Nabisco Wheat Thins Crackers - Original, Nutella Hazelnut Spread, Dole Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Bananas. more...
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4052 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Standing - 5 hours. more...
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gaining 1.4 lb a week
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