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di sini sini ajjah 🤔🤔😎
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156.3 lb
Lost so far: 34.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1316 kcal
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Fat: 38.51g | Prot: 60.20g | Carb: 190.43g.
Breakfast: Kue, Cimory Yogurt Original, Chia Seed, Mangga. Lunch: Ellenka Fiber Creme, Putih Telur, Kelor, Nasi Merah. Dinner: Kentang Goreng, Nasi Merah, Ikan. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Asinan, Lumpia Udang, Munchy's Lexus. more...
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losing 1.7 lb a week
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Elly Idham's weight history
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