Weigh In record (no journal entry) for 22 November 2019
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175.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2397 kcal
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Fat: 104.86g | Prot: 92.10g | Carb: 214.11g.
Breakfast: Entenmann's Little Bites Party Cakes, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs). Lunch: Wal-Mart Bakery Variety Cheesecake Sampler, Delimex Pork Taquitos. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Loaded Baked Potato. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Mars Milky Way Midnight Dark Bar, Kirkland Signature Mixed Nuts, Oroweat Sliced Extra Crisp English Muffins, 365 Cashew Butter Creamy. more...
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steady weight
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