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Guten Morgen und einen schönen Tag wünsche ich in die Runde 🧡💛💚
Lasst Euch den Freitag nicht zu lang werden.
Das Wochenende lauert schon🤗🤗🤗
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133.4 lb
Lost so far: 21.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1375 kcal
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Fat: 34.39g | Prot: 126.37g | Carb: 147.92g.
Breakfast: Abraham Original Schwarzwälder Schinken, Brunch Paprika Peperoni (20g), Lidl Roggenmischbrot. Lunch: Netto Ajvar, Purland Rinderhackfleisch Fettreduziert, Basmati-Reis (Gekocht), Tomatenmark. Dinner: Sontner Yogri nach Griechischer Art 2% Fett. Snacks/Other: Ja! Feine Salzstangen (25g), DM Eiweißriegel Sportness. more...
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2423 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Shopping - 1 hour and 30 minutes, Cross Training - 40 minutes, Desk Work - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.8 lb a week
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 Comments
22 Nov 19 by member: Pinguin1512
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Guten Morgen Jacki - ich wünsche dir ein schönes Wochenende. GLG
23 Nov 19 by member: mona54
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*Skorpion-Queen*'s weight history
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