Weigh In record (no journal entry) for 22 November 2019
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2484 kcal
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Fat: 106.70g | Prot: 81.27g | Carb: 242.04g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milner 30+ Belegen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Lay's Naturel Chips (Zakje), La Place Pure Chocolade Amandel Zeezout, Mister Choc Milk Chocolate Peanuts. more...
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gaining 6.2 lb a week
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