Weigh In record (no journal entry) for 22 November 2019
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160.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1902 kcal
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Fat: 82.11g | Prot: 99.06g | Carb: 184.25g.
Breakfast: Low Carb Brot II, Dovgan Schaschlik, Wein's Schwarzwälder Schinken, Bofrost Chinesische Gemüsepfanne, Wilhelm Brandenburg Wiener Würstchen. Lunch: Prozis Zero Snack Cookies & Cream. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Butterplätzchen, Brotland Weißbrot , Gemüsesuppe, Netto Apfelsaftschorle, Banane. more...
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1755 kcal
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Activities & Exercise:
Resting - 12 hours and 55 minutes, Sleeping - 11 hours and 5 minutes. more...
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losing 2.1 lb a week
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