Weigh In record (no journal entry) for 22 November 2019
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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844 kcal
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Fat: 61.86g | Prot: 54.65g | Carb: 23.15g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Vico Bagoes Virgin Coconut Oil, Elle & Vire Cooking Cream, Diabetasol Sweetener, Nescafe Classic, Vico Bagoes Virgin Coconut Oil, Alfamart Kerupuk Kulit Kerbau, Potongan Daging Babi Goreng. Dinner: KFC Crispy Strip, Daun Bawang, Bango Kecap Manis Light, Shirataki Mie Basah Matang, Cabai Merah atau Rawit, Buncis, Telur, Bawang Putih Dimasak . Snacks/Other: Tomat Ceri. more...
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2250 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Desk Work - 6 hours, Showering - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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