Weigh In record (no journal entry) for 30 August 2010
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201.4 lb
Lost so far: 9.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2010:
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1895 kcal
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Fat: 75.57g | Prot: 161.15g | Carb: 139.35g.
Breakfast: power bar protein plus. Lunch: Swiss Cheese, Lean Ground Beef. Dinner: Chicken Breast, salad. Snacks/Other: protein muscle milk, cream cheese, bagel . more...
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losing 2.2 lb a week
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jone0653's weight history
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