Weigh In record (no journal entry) for 22 November 2019
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123.5 lb
Lost so far: 44.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1102 kcal
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Fat: 29.92g | Prot: 43.29g | Carb: 167.04g.
Breakfast: Prenagen Esensis. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Merah, Tempe Goreng, Sayur Asem. Dinner: Sayur Asem, Tempe Goreng, Nasi Merah. Snacks/Other: BreadTalk Sausage Bun, Pepaya, Semangka. more...
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gaining 0.4 lb a week
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ayanks's weight history
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