AkonyaKaz's Journal, 22 November 2019

129.9 lb Lost so far: 0.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 56.04g | Prot: 45.30g | Carb: 95.84g.   Breakfast: Oatmeal. Lunch: Pasta with Cheese and Meat Sauce, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Trader Joe's Classic Greek Salad. Snacks/Other: Coca-Cola Coca-Cola Classic, Whiskey. more...

2127 kcal

Activities & Exercise: Boxing - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...