Weigh In record (no journal entry) for 21 November 2019
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1141 kcal
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Fat: 43.79g | Prot: 25.67g | Carb: 159.88g.
Breakfast: Kue Nastar, Sari Roti Roti Isi Coklat. Lunch: Nasi Goreng tanpa Daging. Dinner: Silver Queen Coklat, Sari Roti Roti Isi Pisang Coklat. more...
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steady weight
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alingrace16's weight history
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