Weigh In record (no journal entry) for 20 November 2019
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1057 kcal
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Fat: 46.16g | Prot: 47.46g | Carb: 110.61g.
Lunch: Rempeyek, Tempe Mendoan, Ayam Geprek, Nasi Putih. Dinner: Nasi Goreng. more...
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steady weight
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alingrace16's weight history
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