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다시 시작! 아자!
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126.1 lb
Lost so far: 20.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1352 kcal
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Fat: 59.39g | Prot: 90.68g | Carb: 125.31g.
Breakfast: 아메리카노. Lunch: 식초, 고추, 바나나, 코스트코 아보카도 오일, 계란후라이, 닭가슴살, 방울 토마토. Dinner: 청양고추, 마늘, 김치, 내장탕. Snacks/Other: 아몬드, 삶은 계란흰자, 산과들에 원데이 한줌견과 골드, 거봉, 삶은 계란흰자, 바나나. more...
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2877 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 3 hours and 30 minutes. more...
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gaining 0.5 lb a week
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