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제발 53 으로 안착좀 .. 자꾸 54 로 돌아가지 말구
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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869 kcal
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Fat: 15.78g | Prot: 110.96g | Carb: 75.11g.
Breakfast: 아몬드, 코스트코 틸라피아, 잡곡밥. Lunch: 꼬꼬빌 심쿵 닭가슴살 칠리페퍼, 아몬드, 풀무원 어린잎 스프링믹스, 고구마 (껍질제거, 요리, 삶음). Dinner: 찐단호박, 아몬드, 풀무원 어린잎 스프링믹스, 꼬꼬빌 머슬업플러스. Snacks/Other: 헬스매니아 WPI. more...
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1666 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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