Paperbackstash's Journal, 21 November 2019

175.0 lb Lost so far: 17.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1250 kcal

Fat: 55.47g | Prot: 78.88g | Carb: 104.14g.   Breakfast: Egg, My Daily Latte Ritual. Lunch: Cream Cheese, Kroger Everything Bagel (104g). Dinner: Albertsons Fried Chicken Breast, My Daily Latte Ritual. Snacks/Other: Grilled Cheese Sandwich. more...

2184 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...