putriiramaa's Journal, 22 November 2019

Akhirnyaaaaa😭😭😭 4-5 kg lg 💪💪

154.3 lb Lost so far: 19.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 12.67g | Prot: 58.34g | Carb: 87.97g.   Breakfast: Dimsum. Lunch: Nasi Putih, Cumi-cumi, Pepaya, Indocafe Coffeemix 3 in 1. more...

1926 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...