Weigh In record (no journal entry) for 21 November 2019
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167.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1207 kcal
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Fat: 34.22g | Prot: 118.29g | Carb: 118.24g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Vanilla Shake. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Premier Protein Vanilla Shake, Pork Chops (Top Loin, Boneless) , Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune. more...
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losing 2.8 lb a week
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