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bust- 38 in
waist- 33.25 in
hips- 43 in
thighs- 26 in
L arm- 12.25 in
R arm- 12.5 in
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2010:
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1460 kcal
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Fat: 7.62g | Prot: 90.86g | Carb: 120.34g.
Breakfast: 100% Whey Protein Powder - Vanilla. Lunch: Boneless Skinless Chicken Breast, broccoli normandy . Dinner: spinach, Mahi Mahi Steaks. Snacks/Other: Tequila, strawberry margarita, busch beer, fat free cream cheese, bagel thin. more...
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2050 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 32 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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