Weigh In record (no journal entry) for 21 November 2019
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152.1 lb
Lost so far: 29.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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827 kcal
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Fat: 25.37g | Prot: 24.13g | Carb: 119.91g.
Breakfast: Mornflake Granola Raisin & Almond. Lunch: Propercorn Sweet & Salty. Dinner: Asda Red Lentil Soup. Snacks/Other: Tesco Easy Peeler Satsuma, Morrisons Eat Smart Chocolate Mousse, Asda Chosen By You Coconut Yogurt, Tesco Golden Delicious Apple, Galaxy Chocolate Bar. more...
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gaining 0.7 lb a week
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