Weigh In record (no journal entry) for 21 November 2019
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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507 kcal
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Fat: 21.42g | Prot: 20.07g | Carb: 59.90g.
Breakfast: 焼きそば お肉入り, 味噌汁, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, ご飯. more...
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gaining 3.1 lb a week
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