Weigh In record (no journal entry) for 21 November 2019
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177.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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757 kcal
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Fat: 38.26g | Prot: 41.83g | Carb: 60.11g.
Breakfast: Butter, Egg, Dave's Killer Bread Plain Awesome Bagels, Whole Milk, Coffee. more...
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losing 4.2 lb a week
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