Weigh In record (no journal entry) for 21 November 2019
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2238 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 1 hour, Breastfeeding - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Ironing - 1 hour, Cleaning - 1 hour. more...
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losing 1.7 lb a week
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tri widiyati's weight history
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