Weigh In record (no journal entry) for 21 November 2019
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175.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2465 kcal
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Fat: 116.00g | Prot: 102.75g | Carb: 258.50g.
Breakfast: Apex Iced Peanut Butter Brownie Delight, Entenmann's Little Bites Party Cakes. Lunch: Arby's Roast Turkey & Swiss Sandwich, Arby's Curly Fries (Small). Dinner: Palermo's Flatbread Pepperoni Pizza. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Reese's 2 Peanut Butter Cups. more...
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losing 1.4 lb a week
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