Weigh In record (no journal entry) for 21 November 2019
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212.0 lb
Lost so far: 20.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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139 kcal
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Fat: 15.10g | Prot: 0.38g | Carb: 2.41g.
Breakfast: Twinings Rooibos Tea, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Cinnamon, Califia Farms Toasted Coconut Almond Milk. more...
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steady weight
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dmanney1's weight history
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