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Must be pretty dehydrated, big drop for a couple days.
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226.0 lb
Lost so far: 69.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2770 kcal
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Fat: 144.23g | Prot: 146.03g | Carb: 217.08g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Frigo Light Mozzarella Cheese Stick, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, King's Hawaiian Hawaiian Sweet Rolls, Kroger Extra Sharp Cheddar Cheese Slices, Fried Egg . Dinner: Blackberries , Oscar Mayer Deli Fresh Blackened Chicken Breast, Aldi Dark Chocolate Sea Salt Caramels, Mission Restaurant Style Tortilla Chips, Chicken Breast, TGI Friday's Queso Dip, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Cucumber (with Peel) . more...
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losing 17.5 lb a week
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