Weigh In record (no journal entry) for 21 November 2019
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2610 kcal
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Fat: 97.36g | Prot: 141.71g | Carb: 294.70g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Zalmfilet op Huid, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Basmati Rijst, AH Verspakket Thaise Groene Curry, Jumbo PangasiusfFilet Sweet Pepper, Jumbo Indiase Linzen Bonen Schotel. Snacks/Other: Milsani Halfvolle Melk, Jumbo Gevulde Speculaas. more...
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losing 7.7 lb a week
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