Weigh In record (no journal entry) for 21 November 2019
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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962 kcal
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Fat: 18.09g | Prot: 98.97g | Carb: 104.80g.
Breakfast: Italac Leite Integral, Nestlé Aveia em Flocos (10g), Banana Nanica, Probiótica 100% Pure Whey. Lunch: Probiótica Whey Bar Amendoim, Da Terrinha Tapioca. Dinner: Max Titanium Top Whey 3W Chocolate . Snacks/Other: Body Action Colágeno Hidrolisado. more...
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losing 0.8 lb a week
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