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bartman75
Journal
30 Aug 10
bartman75's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
212.0 lb
Lost so far:
12.0 lb
.
Still to go:
42.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 August 2010:
2097 kcal
Fat: 130.50g | Prot: 44.90g | Carb: 210.53g.
Breakfast:
strawberries, cream cheese, butter, whole wheat bread, cucumber.
Lunch:
tortilla chips.
Dinner:
coke, Potato Salad, hamburger.
Snacks/Other:
banana.
more...
2535 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
losing 14.0 lb a week
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