Weigh In record (no journal entry) for 21 November 2019
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130.3 lb
Lost so far: 0.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1197 kcal
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Fat: 51.31g | Prot: 46.20g | Carb: 146.93g.
Breakfast: Tea (Brewed) , Tomatoes, Black Olives, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Beet Soup (Borscht). Dinner: Soft Boiled Egg, White Rice, Beet Soup (Borscht). Snacks/Other: Gala Apples, Jam Preserves, Almonds, Tea (Brewed) . more...
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gaining 7.7 lb a week
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