Weigh In record (no journal entry) for 21 November 2019
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144.4 lb
Lost so far: 10.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1494 kcal
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Fat: 111.39g | Prot: 88.33g | Carb: 31.26g.
Breakfast: 카누 콜롬비아 다크 로스트 아메리카노, 삶은계란, 돼지고기장조림, 빙그레 플레인요거트, 청정원 엑스트라버진 코코넛오일. Lunch: 달걀, 토마토, 고등어구이. Dinner: 삼치구이, 토마토, 양파, 상추. Snacks/Other: 청정원 엑스트라버진 코코넛오일. more...
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gaining 6.2 lb a week
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