Weigh In record (no journal entry) for 21 November 2019
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177.5 lb
Lost so far: 30.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1079 kcal
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Fat: 83.46g | Prot: 45.36g | Carb: 40.20g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), Jarrow Formulas 코코넛오일, Let's Do Organic 언스위트 코코넛 플레이크. Lunch: Jarrow Formulas MCT Oil, 상추, 고추장, 양파, 이마트 앞다리살, 이마트 얼갈이 배추, 들깨가루. Dinner: 앨리쮸표 아보카보 마요네즈 (머스타드맛), 양배추. more...
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losing 6.2 lb a week
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