Weigh In record (no journal entry) for 20 November 2019
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168.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1275 kcal
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Fat: 47.88g | Prot: 111.60g | Carb: 113.97g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Vanilla Shake. Dinner: Premier Protein Vanilla Shake, Cherry Tomatoes, Cucumber (Peeled), Superstore Lean Ground Beef, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Dried Prune. Snacks/Other: Pink Lady Apples. more...
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losing 2.8 lb a week
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