Lucky Roja's Journal, 20 November 2019

206.0 lb Lost so far: 18.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

432 kcal

Fat: 33.51g | Prot: 25.69g | Carb: 6.54g.   Lunch: Olive Oil, Red Onions, Red Gold Diced Tomatoes, Chicken Breast. more...

2652 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...