nasty73's Journal, 22 February 2013

175.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 9.66g | Prot: 71.38g | Carb: 146.63g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Low Fat Sesame Ginger, White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: Cantaloupe Slices, Bananas, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Snacks/Other: Chicken Breast (4 oz), White Rice, Fruit Punch Sugar Free Soft Drink Mix, White Rice, Chicken Breast (4 oz). more...

2512 kcal

Activities & Exercise: Housework - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...