dj_hatsuka's Journal, 21 November 2019

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Weigh In record (no journal entry) for 21 November 2019

156.5 lb Lost so far: 19.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2019:

1462 kcal

Fat: 67.84g | Prot: 104.10g | Carb: 110.67g. Breakfast: Watermelon, Ellenka Fiber Creme, Quaker Instant Oatmeal. Dinner: Mango, Bakso Daging Sapi, Silver Queen Chunky Bar Almond, Chicken Breast. more...

1826 kcal

Activities & Exercise: Motorbike Riding - 10 minutes, Cleaning - 20 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...

losing 0.9 lb a week

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dj_hatsuka's Journal, 21 November 2019

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