Weigh In record (no journal entry) for 20 November 2019
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181.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1622 kcal
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Fat: 78.96g | Prot: 47.69g | Carb: 180.63g.
Lunch: Beyaz Ekmek, İrmik Helvası, Dalyan Köfte. Dinner: Gözleme, Sütaş Beyaz Peynir. more...
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losing 13.9 lb a week
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