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last shot this morning stays in system 3 days goal to be out of 160s forever!
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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402 kcal
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Fat: 15.44g | Prot: 52.80g | Carb: 10.46g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Strawberries. Lunch: Nostimo Greek Nonfat Yogurt Plain, Kroger Pork Rinds, Venison/Deer Steak, Pace Chunky Medium Salsa, Kroger Finely Shredded Sharp Cheddar Cheese. more...
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losing 5.6 lb a week
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