Weigh In record (no journal entry) for 20 November 2019
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159.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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2026 kcal
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Fat: 57.85g | Prot: 167.61g | Carb: 223.98g.
Breakfast: Egg White, Jones Dairy Farm All Natural Uncured Canadian Bacon, Dave's Killer Bread Plain Awesome Bagels, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Hellmann's Light Mayonnaise, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Apples , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Kroger Yellow Popcorn, Salmon, Cauliflower Rice, Asparagus. Snacks/Other: Kodiak cake muffins, Quest Rocky Road Protein Bar, Stop & Shop Baby Carrots, T. Marzetti Light Ranch Veggie Dip, Protein Creations, Popchips Sea Salt Potato Chips. more...
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losing 0.7 lb a week
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Danielle Hawkins's weight history
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