Weigh In record (no journal entry) for 25 September 2019
|
185.6 lb
Lost so far: 54.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2019:
|
1198 kcal
|
Fat: 46.96g | Prot: 82.28g | Carb: 98.99g.
Lunch: Clif Bar Whey Protein Bar. Dinner: Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only), Compliments Whole Baby Carrots, Walnuts, Dry Roasted Salted Almonds. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Plums. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|